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Signed in as:
filler@godaddy.com
UPGRADE YOUR OFF-SEASON!!!
This is advanced level off-season training for High School athletes. If you're looking for sports performance & injury prevention, THIS PROGRAM IS FOR YOU! We develop overall athleticism. Our system focuses on strength & power development, balance & coordination, speed/agility/quickness, and workload capacity. All sessions are led by a certified professional.
This program is offered:
SUMMER - (June - Aug.)
FALL - (Aug. - Oct.)
WINTER - (Nov. - Feb.)
SPRING - (March - May)
The 2024 Spring ELITE program is:
10 Weeks - 29 sessions total
MARCH 11th - MAY 16th
MONDAY / WEDNESDAY / THURSDAY
4:00 PM - 5:00 PM
Cost: $450 (plus tax)
REGISTRATION ALSO INCLUDES:
- TSP performance T-Shirt.
-Priority access to manual therapy treatments.
-Presentations on sports nutrition, sports psychology, and recovery techniques.
Click on our REGISTRATION tab to sign up!
This is a 1-hour performance training session with a certified professional. After establishing short term goals and long-term goals, we will tailor your training program to activate the proper energy systems, get you stronger, develop power and athleticism. Our staff will implement a comprehensive, multiplanar total body strength program with an emphasis on shoulder, hip, and core work. Custom in-season and off-season programs are also available.
$60 (1 hour session)
6 Pack Option: 6 sessions for $350
Group Training Sessions Available:
Group of 2: $40/hour - Each
Group of 3-4: $30/hour - Each
Group of 5-8: $20/hour - Each
Team Session: Call for Pricing
For questions, or to schedule, email:
Our pre-season baseball & softball program is designed to get your arm in shape and help prevent throwing injuries. This isn't your ordinary pre-season program. Our system was developed by Thomas Truedson, a Licensed Athletic Trainer (LAT) who worked in the New York Mets organization for 6 seasons. He has worked with MLB players like Jacob deGrom, Michael Fulmer, Steven Matz, Luis Cessa, Kevin Plawecki, Philip Evans, Paul Sewald, and many more.
JANUARY 15th - MARCH 9th
8 Weeks - 3 Days/Week - 23 Sessions
MON & THURS: 7:00 PM - 8:00 PM
SATURDAYS: 9:00 AM - 10:00 AM
Cost: $320 (plus tax)
REGISTRATION ALSO INCLUDES:
- Heater Arm Sleeve.
- TSP performance T-Shirt.
-Priority access to manual therapy treatments.
-Presentations on sports nutrition, sports psychology, and recovery techniques.
Click on our REGISTRATION tab to sign up!
Our golf performance program is open to all ages and demographics. Our system is designed to improve your performance and help prevent injuries. Our program was developed by Thomas Truedson, a Licensed Athletic Trainer (LAT), and Certified Strength & Conditioning Specialist (CSCS) who has worked with hundreds of professional athletes. The rotational power associated with golf is similar to other one-directional rotational sports like baseball & softball. This repetitive rotation can cause muscle imbalances and lead to various injuries like impingements, joint instability, and low back pain. This program will get you ready for the season and equip you with injury prevention techniques to help keep you on the golf course all summer long. Leave the fitness and prep work to us, so you can focus more on your golf game.
APRIL 15th - MAY 23rd
6 Weeks - 2 Days/Week - 12 Sessions
MONDAYS & THURSDAYS
5:30 PM - 6:30 PM
$260 (plus tax)
That's less than $22 per session!
Click on our REGISTRATION tab to sign up!
Our pre-season hockey training system is specifically designed for High School hockey players. Full body workouts with emphasis on getting your legs ready for the season. Focus is placed on speed, agility, reaction time, strength & power development. All sessions are led by a certified professional.
Tired of sitting on the bench?
Upgrade your off-season!!!!
10 Weeks - 30 sessions total
AUGUST 28th - NOVEMBER 2nd
MONDAY / WEDNESDAY / THURSDAY
7:00 PM - 8:00 PM
Cost: $450 (plus tax)
That's ONLY $15 per session!
REGISTRATION ALSO INCLUDES:
- TSP performance T-Shirt.
-Priority access to manual therapy treatments.
-Presentations on sports nutrition, sports psychology, and recovery techniques.
Click on our REGISTRATION tab to sign up!
Our summer hockey dryland training program is designed to be age-appropriate and sport specific. Full body workouts with emphasis on getting your legs ready for the season. Focus placed on speed work, power development and agility. All sessions are led by a certified professional. Upgrade your off-season!!!
9 Weeks - (off the 4th of July Tuesday)
JUNE 11th - AUGUST 8th
High School & Bantam Session: (17 total)
Tuesdays & Thursdays - 3:45 - 5:00 PM
PeeWee Session: (17 total)
Tuesdays & Thursdays - 5:00 - 6:00 PM
Cost: $250 (plus tax)
Each class size is limited to 12 participants.
Boys & Girls are welcome!
Reserve your spot ASAP.
Click on our REGISTRATION tab to sign up!
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