PERFORMANCE
PERFORMANCE
TRAINING
TRAINING
SPORT SPECIFIC
TSP currently offers sport specific training in Baseball, Softball, Hockey, and Golf. Click learn more to find out more about what TSP can offer you for your desired sport training.
SPORT SPECIFIC
TSP offers sport-specific training in Baseball, Softball, Hockey, and Golf, with In-Season and Off-Season programs available. Click “Learn More” to discover how TSP can help you train for your sport.
SPORT SPECIFIC
TSP currently offers sport specific training in Baseball, Softball, Hockey, and Golf. Click learn more to find out more about what TSP can offer you for your desired sport training.
ELITE OFF-SEASON TRAINING
This is advanced level off-season training for High School athletes (Grades 9-12). If you're looking for sports performance & injury prevention, THIS PROGRAM IS FOR YOU! We develop overall athleticism. Our system focuses on strength & power development, balance & coordination, speed/agility/quickness, and workload capacity. All sessions are led by a certified professional.
ELITE OFF-SEASON TRAINING
This is advanced level off-season training for High School athletes (Grades 9-12). If you're looking for sports performance & injury prevention, THIS PROGRAM IS FOR YOU! We develop overall athleticism. Our system focuses on strength & power development, balance & coordination, speed/agility/quickness, and workload capacity. All sessions are led by a certified professional.
ELITE OFF-SEASON TRAINING
This is advanced level off-season training for High School athletes (Grades 9-12). If you're looking for sports performance & injury prevention, THIS PROGRAM IS FOR YOU! We develop overall athleticism. Our system focuses on strength & power development, balance & coordination, speed/agility/quickness, and workload capacity. All sessions are led by a certified professional.
PERFORMANCE TRAINING
We offer 1-hour performance training sessions with a certified professional. After establishing short term goals and long-term goals, we will tailor your training program to activate the proper energy systems, get you stronger, develop power and athleticism. Our staff will implement a comprehensive, total body strength program with an emphasis on shoulder, hip, and core work. Custom in-season and off-season programs are also available.
PERFORMANCE TRAINING
We offer 1-hour performance training sessions with a certified professional. After establishing short term goals and long-term goals, we will tailor your training program to activate the proper energy systems, get you stronger, develop power and athleticism. Our staff will implement a comprehensive, total body strength program with an emphasis on shoulder, hip, and core work. Custom in-season and off-season programs are also available.
PERFORMANCE TRAINING
We offer 1-hour performance training sessions with a certified professional. After establishing short term goals and long-term goals, we will tailor your training program to activate the proper energy systems, get you stronger, develop power and athleticism. Our staff will implement a comprehensive, total body strength program with an emphasis on shoulder, hip, and core work. Custom in-season and off-season programs are also available.
COLLEGE TRAINING
Designed specifically for college athletes, our training combines elite coaching, personalized support, and advanced recovery tools to help you thrive both in and out of season. Already have a training plan from your college coach? We’ll guide you through it with expert supervision, ensuring proper form, progression, and accountability every step of the way. Whether you're building strength, rehabbing an injury, or preparing for your next season, TSP helps you train with purpose and stay ahead of the competition.
COLLEGE TRAINING
Designed specifically for college athletes, our training combines elite coaching, personalized support, and advanced recovery tools to help you thrive both in and out of season. Already have a training plan from your college coach? We’ll guide you through it with expert supervision, ensuring proper form, progression, and accountability every step of the way. Whether you're building strength, rehabbing an injury, or preparing for your next season, TSP helps you train with purpose and stay ahead of the competition.
COLLEGE TRAINING
Designed specifically for college athletes, our training combines elite coaching, personalized support, and advanced recovery tools to help you thrive both in and out of season. Already have a training plan from your college coach? We’ll guide you through it with expert supervision, ensuring proper form, progression, and accountability every step of the way. Whether you're building strength, rehabbing an injury, or preparing for your next season, TSP helps you train with purpose and stay ahead of the competition.
RISE & GRIND MEN'S GROUP
Early AM workout group for Men of all ages. Are you interested in becoming a stronger, healthier, more capable man? This group is for you. Monday - Friday. 5:30 - 6:30 AM. Take care of your body, and take charge of your life. Come build your network and surround yourself with other men to help hold yourself accountable. Invest in your health! Your family is depending on you. In-person & online options available.
RISE & GRIND MEN'S GROUP
Early AM workout group for Men of all ages. Are you interested in becoming a stronger, healthier, more capable man? This group is for you. Monday - Friday. 5:30 - 6:30 AM. Take care of your body, and take charge of your life. Come build your network and surround yourself with other men to help hold yourself accountable. Invest in your health! Your family is depending on you. In-person & online options available.
COMING SOON TOTAL JOINT
Early AM workout group for Men of all ages. Are you interested in becoming a stronger, healthier, more capable man? This group is for you. Monday - Friday. 5:30 - 6:30 AM. Take care of your body, and take charge of your life. Come build your network and surround yourself with other men to help hold yourself accountable. Invest in your health! Your family is depending on you. In-person & online options available.