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PERFORMANCE TRAINING PROGRAMS
ELITE Sports Performance Training
BASEBALL & SOFTBALL Pre-Season Program
ELITE Sports Performance Training
UPGRADE YOUR OFF-SEASON!!!
This is advanced level off-season training for High School athletes. If you're looking for sports performance & injury prevention, THIS PROGRAM IS FOR YOU! We develop overall athleticism. Our system focuses on strength & power development, balance & coordination, speed/agility/quickness, and workload capacity. All sessions are run by a
Certified & Licensed professional who specializes in sports medicine.
This program is offered seasonally in the FALL, WINTER, or SPRING.
The 2023 Winter ELITE program will be:
10 Weeks - 29 sessions total
NOVEMBER 27th - FEBRUARY 1st
MONDAY / WEDNESDAY / THURSDAY
4:00 PM - 5:00 PM
Cost: $399 (plus tax)
That's less than $14 per session!
Boys & Girls are welcome!
Also includes Performance T-Shirt
and (3) presentations on:
- Sports Nutrition
- Sports Psychology
- Recovery Techniques
Click on our REGISTRATION tab to sign up!
Questions? Email Tom at:
Fall Pre-Season HOCKEY Training
BASEBALL & SOFTBALL Pre-Season Program
ELITE Sports Performance Training
Our pre-season hockey training system is specifically designed for high school & Junior hockey players players. Full body workouts with emphasis on getting your legs ready for the season. Focus is placed on speed, agility, reaction time, strength & power development. All sessions are led by a Certified & Licensed professional who specializes in sports medicine.
Tired of sitting on the bench?
Upgrade your off-season!!!!
10 Weeks - 30 sessions total
AUGUST 28th - NOVEMBER 2nd
MONDAY / WEDNESDAY / THURSDAY
7:00 PM - 8:00 PM
Cost: $350
That's ONLY $12 per session!
Boys & Girls are welcome!
Also includes Performance T-Shirt
and (3) presentations on:
-Sports Nutrition
-Sports Psychology
-Recovery Techniques
Click on our REGISTRATION tab to sign up!
Questions? Email Tom at:
BASEBALL & SOFTBALL Pre-Season Program
BASEBALL & SOFTBALL Pre-Season Program
BASEBALL & SOFTBALL Pre-Season Program
Our pre-season baseball & softball program is designed to get your arm in shape and help prevent throwing injuries. This isn't your ordinary pre-season program. Our system was developed by Thomas Truedson, a Licensed Athletic Trainer (LAT) who worked in the New York Mets organization for 6 seasons. He has worked with MLB players like Jacob deGrom, Michael Fulmer, Steven Matz, Luis Cessa, Kevin Plawecki, Philip Evans, Paul Sewald, and many more.
- Increase your velocity
- Proper throwing mechanics
- Injury prevention & arm care
- Rotator cuff strengthening
- Upper body plyometrics
- Rotational power exercises
- Pitching mound drills
- In-season vs. Off-season training
The throwing progression focuses on mechanics, building arm strength, and developing better control & accuracy. Pitchers will do flat-ground work leading into 4 bullpen sessions prior to the start of the HS season.
2023 Program is Monday, Jan. 16th - Sunday, March 12th
8 Weeks - 4 Days/Week - 32 Sessions
$320
Rotator Cuff Strengthening
Mondays & Thursdays
7:00 PM - 8:00 PM
Throwing Progression & Hitting
Wednesdays: 8:00 - 9:30 PM
Sundays: 6:00 - 7:30 PM
To Register, send Email to:
GOLF Pre-Season Program
Summer HOCKEY Off-Season Training
BASEBALL & SOFTBALL Pre-Season Program
Our pre-season golf program is open to all ages and demographics. Our system is designed to improve your performance and help prevent injuries. This program was developed by Thomas Truedson, a Licensed Athletic Trainer (LAT), and Certified Strength & Conditioning Specialist (CSCS) who has worked with hundreds of professional athletes. The rotational power associated with golf is similar to other one-directional rotational sports like baseball & softball. This repetitive rotation can cause muscle imbalances and lead to various injuries like impingements, joint instability, and low back pain. This program will get you ready for the season and equip you with injury prevention techniques to help keep you on the golf course all summer long. Leave the fitness and prep work to us, so you can focus more on your golf game.
- Increase club head speed
- Improve thoracic mobility
- Increase range of motion
- Core strength & stability
- Rotator cuff strengthening
- Upper body plyometrics
- Rotational power exercises
- In-season maintenance routine
2023 Program is Monday, April 17th - Thursday, May 25th
6 Weeks - 2 Days/Week - 12 Sessions
$240
That's only $20 per session!
MONDAYS & THURSDAYS
5:00 PM - 6:00 PM
To Register, send Email to:
Summer HOCKEY Off-Season Training
Summer HOCKEY Off-Season Training
Summer HOCKEY Off-Season Training
Our summer hockey dryland training program is designed to be age-appropriate and sport specific. Full body workouts with emphasis on getting your legs ready for the season. Focus placed on speed work, power development and agility. All sessions are lead by a Certified & Licensed professional who specializes in sports medicine. Upgrade your off-season!!!
10 Weeks - (off the 4th of July Tuesday)
JUNE 13th - AUGUST 17th
High School & Bantam Sessions: (19 total)
Tuesdays & Thursdays - 3:45 - 5:00 PM
PeeWee Sessions: (19 total)
Tuesdays & Thursdays - 5:00 - 6:00 PM
Squirt Sessions: (10 total)
Wednesdays - 3:00 - 4:00 PM
Cost: $225 for HS/Bantams/PeeWee
$120 for Squirts
That's ONLY $12 per session!
Each class size is limited to 12 participants.
Boys & Girls are welcome!
Reserve your spot ASAP.
Click on our REGISTRATION tab to sign up!
Questions? Email Tom at: